Ashtanga Primary Series

Class Overview

Description and Purpose

The Ashtanga Primary Series, also known as Yoga Chikitsa (Yoga Therapy), is a precise and systematic sequence of postures designed to purify the body, strengthen the nervous system, and cultivate a focused mind. This traditional practice follows a set order of poses, linked by specific breathing (Ujjayi) and gaze points (Drishti), creating a vigorous and meditative flow. It’s designed to detoxify the body and build internal heat.

Difficulty Level

Advanced. This class is suitable for experienced practitioners who have a foundational understanding of Ashtanga or a strong physical practice. Prior experience with Vinyasa flow or a similar vigorous style is recommended.

Benefits

Builds immense strength, flexibility, and stamina.
Detoxifies the body and purifies the organs.
Develops discipline, focus, and mental clarity.
Enhances cardiovascular health and circulation.
Cultivates a deep meditative state through synchronized breath and movement.

What To Expect

Fixed Sequence: Practice the exact same sequence of poses each time, allowing for deep mastery.
‍Ujjayi Breath: Utilize a specific breathing technique to generate internal heat and focus.
‍Drishti (Gazing Points): Maintain specific gaze points to enhance concentration.
‍Bandhas (Energy Locks): Engage internal muscular locks to support stability and energy flow.
‍Vigorous Practice: Experience a physically demanding and mentally challenging class.

Meet Your Instructor: Sarah Chen

Sarah, an RYT-500 instructor, emphasizes mindful movement and proper alignment. She creates a supportive environment, empowering students to deepen their practice and cultivate well-being.

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Passionate about sharing the Ashtanga method, Sarah continues to deepen her personal practice and teaching through regular workshops, bringing authenticity and depth to her classes.

Ready to Join?

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