Our Classes & Schedule

Explore our diverse range of yoga classes, designed to nourish your body, mind, and spirit.

Explore Our Classes

Hatha Flow Class Photo

Hatha Flow

A foundational practice focusing on traditional poses, breath control, and precise alignment. Ideal for all levels, Hatha helps build strength, flexibility, and a deeper mind-body connection.

Duration: 60 min
Intensity: Gentle-Moderate
Level: All Levels
Vinyasa Energy Class photo

Vinyasa Energy

Synchronize breath with dynamic movement in this invigorating flow. Designed to build heat, stamina, and mental focus, Vinyasa classes are a challenging yet accessible journey.

Duration: 60 min
Intensity: Gentle-Moderate
Level: All Levels
Yin & Restore Class photo

Yin & Restore

Slow, deep stretches targeting connective tissues, held for longer durations to promote profound relaxation and increased flexibility. Perfect for unwinding and gentle restoration.

Duration: 75 min
Intensity: Gentle-Moderate
Level: All Levels

Our Weekly Schedule

Day
Time
Class
Instructor
Book
Monday
9:00 AM
Hatha Flow
Elara Murphy
Monday
6:30 PM
Vinyasa Energy
Liam Warren
Tuesday
7:00 AM
Yin & Restore
Elara Murphy
Tuesday
5:00 PM
Hatha flow
Guest Teacher
Wednesday
10:00 AM
Vinyasa Energy
Elara Murphy
Wednesday
7:00 PM
Yin & Restore
Liam Warren
Thursday
9:30 AM
Hatha Flow
Liam Warren
Thursday
6:00 PM
Vinyasa Energy
Elara Murphy
Friday
7:00 AM
Hatha Flow
Liam Warren
Friday
12:00 PM
Yin & Restore
Elara Murphy