Hatha Flow is a balanced practice that combines the foundational postures of Hatha yoga with the fluid transitions of Vinyasa. This class focuses on cultivating strength, flexibility, and mindfulness through a series of held poses and gentle movements. It's designed to deepen your understanding of alignment while allowing for a graceful flow that connects breath to every posture.
Beginner to Intermediate. This class is suitable for practitioners of all levels. Modifications are offered for beginners, while more experienced students can explore variations to deepen their practice.
Sarah Chen is a certified RYT-500 yoga instructor with over 10 years of experience. Her journey into yoga began as a way to manage stress, and she quickly fell in love with its profound impact on both physical and mental well-being. Sarah's teaching style emphasizes mindful movement, proper alignment, and the importance of listening to one's own body. She creates a supportive and encouraging environment where students feel empowered to explore their practice.
Passionate about sharing the transformative power of yoga, Sarah believes that yoga is for everyone, regardless of age or experience. She continues to deepen her own practice through ongoing studies and workshops, bringing fresh insights and techniques to her classes.
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