Yin & Restore

Class Overview

Description and Purpose

Yin & Restore is a deeply meditative practice that combines the principles of Yin Yoga with restorative postures. Yin Yoga targets the deep connective tissues of the body (ligaments, joints, bones, and fascia) through passive, long-held poses, while restorative yoga uses props to support the body, allowing for deep relaxation and healing. This class focuses on cultivating stillness, releasing tension, and promoting a profound sense of calm.

Difficulty Level

Beginner to Intermediate. This class is suitable for practitioners of all levels. Modifications are offered to ensure comfort and support for every student.

Benefits

Increases flexibility and range of motion, particularly in the hips, pelvis, and spine.
Calms and balances the mind and body.
Reduces stress and anxiety.
Improves joint health and circulation.
Encourages deep relaxation and rest.

What To Expect

Long Holds: Experience passive poses held for several minutes to target connective tissues.
‍Prop Support: Utilize bolsters, blankets, blocks, and straps to fully support the body in restorative postures.
‍Stillness and Mindfulness: Cultivate a quiet mind and deep presence in each pose.
‍Gentle Stretch: Release deep tension and improve flexibility without muscular effort.
‍Guided Relaxation: Conclude with a deeply restful Savasana or guided meditation.

Meet Your Instructor: Elara Murphy

Elara, with 15+ years experience, founded Coastline Yoga. She guides students to inner peace through alignment, breathwork, and deep relaxation.

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Passionate about sharing the transformative power of stillness, Elara believes that yoga is for everyone. Elara continues to deepen her knowledge through ongoing training and workshops, bringing fresh insights and techniques to her classes.

Ready to Join?

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