Power Yoga

Class Overview

Description and Purpose

Power Yoga is a dynamic and athletic style of yoga that builds strength, flexibility, and stamina. Inspired by Ashtanga, it typically features a continuous flow of poses designed to challenge the body and mind. This class focuses on building internal heat, strengthening core muscles, and improving overall physical fitness through vigorous sequences and powerful transitions.

Difficulty Level

Advanced. This class is suitable for practitioners who are comfortable with a challenging and physically demanding workout. Previous experience with Vinyasa or a strong athletic background is recommended.

Benefits

Significantly increases strength, endurance, and cardiovascular health.
Develops a strong core and lean muscle mass.
Improves flexibility, balance, and agility.
Boosts metabolism and aids in detoxification.
Enhances mental focus, discipline, and stress relief.

What To Expect

Vigorous Flow: Engage in a continuous, fast-paced sequence of postures designed to build heat and strength.
‍Core Engagement: Focus on activating and strengthening the core muscles throughout the practice.
‍Arm Balances & Inversions: Explore challenging poses that build upper body and core strength.
‍Dynamic Transitions: Move smoothly and powerfully between poses with synchronized breath.
‍Energetic Atmosphere: Practice in a lively and invigorating environment, often accompanied by music.

Meet Your Instructor: Liam Warren

Liam brings a dynamic approach to yoga, focusing on strength and fluidity. His classes empower students to explore their potential and find mindful movement.

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Passionate about sharing the athletic and empowering aspects of yoga, Liam continually deepens his knowledge and teaching through advanced training and workshops, bringing innovative and challenging sequences to his classes.

Ready to Join?

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